Videos

Design progressions: from technique to the real game

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Have you ever lost to someone who, prima facie, had worse technique or physical condition than you?

Positioning yourself well on the court reduces effort, improves your anticipation, closes down spaces, and, very importantly, connects you with your teammate to cover the court together intelligently.

The change of mentality

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Have you ever wondered if a great player can also be a great coach? Or if playing well is enough to teach well? What really changes when you go from focusing on your own game to guiding others'?

The secret of the firm and confident volley

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The volley is the shot we make near the net, without letting the ball bounce. It's usually the main weapon when we're in an offensive position, and it's key to maintaining the initiative during the point.

But it's not enough to be near the net. A poorly executed volley can make you lose the initiative at the net and even gift your opponent a counterattack opportunity.

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